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When the leaves turn and temperatures start to fall, harvest season kicks into high gear. Food takes center stage and appetites perk up and take notice. The danger, of course, is giving into temptation and overeating. Fortunately, we’ve cooked up some healthy snack ideas for seniors that allow you to indulge your appetite without adding empty calories.
Read MoreEverybody knows that exercise is good for you. But as we grow older, we tend to exercise less. One reason is that our bodies start showing signs of wear and …
Read MoreAs the country gears up to celebrate the Fourth of July weekend, health experts are offering advice on how to prevent the spread of COVID-19. The biggest risk on July …
Read MoreWhy is Spiritual Wellness Important Spiritual wellness is an important — if perhaps misunderstood — facet of seniors’ personal development. If we start by defining our spirit as the immaterial …
Read MoreCaregiving can be richly rewarding, but it is no small responsibility. The National Alliance for Caregiving and AARP report that 1 in 4 primary caregivers spend more than 40 hours …
Read MoreThe best smoothie recipes pack a strong nutritional punch. With thoughtful ingredients, you can create a delicious meal replacement or a snack that helps you get the vitamins and minerals …
Read MoreSaltwater Pools Make a Splash for Seniors The benefits of swimming for seniors are numerous, which is why those of us charged with the health and wellness of older adults …
Read MoreLinda Pelto has spent the last seven years perfecting the sport of speed boxing. Now in her 70s, Pelto enjoys having a gym with a speed bag located right on …
Read MoreThere are few things more universal to the human experience than music. From childhood to old age, it has the power to inspire and unite us. Regardless of our unique …
Read MoreWhat’s the Best Diet for Seniors? As we age, the definition of healthy eating starts to change. That’s because your nutritional needs and metabolism begin to slow down, so you …
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